Florence, Mum of 3 Young Children, Licensed Pilates Instructor
Before Working Together: Florence was dysregulated, having just moved overseas, she wasn't able to get proper sleep and her 3 young children were also struggling to sleep. Florence felt lost, drained of energy, and struggling to feel her authentic self in her life.
Working Together: We examined Florence's lifestyle and demands through the robust worksheets that are part of our Hyper-Customized Coaching Program. We could identify the energy leaks and bottlenecks in her daily habits, and schedule, then implement a variety of techniques, methods, and customized training in a way that minimized confusioin, and overhwelm to help Florence implement the technques to improve her sleep quality, experience elevated energy, and strengthen her leadership! By the end our program, Florence shared that the symptoms of brain fog that she experienced significantly cleared and she could enjoy more energy She also improved her sleep as well as her children's sleep habits, and was able to now place the oxygen mask on her face first through self-regulating techniques.
Nikole, Online Business Owner, Wellness Coach
Before working together: Nikole, an artist built a thriving brick and mortar business around her paintings. She was starting to build her first online business, her wellness coaching services and her community creating wellness through art. She did not feel confident enough to get on camera for her online social media growth, and was overwhelmed with all the online business activities to build her online business.
Working Together We were able to identify the Value Business Activities to prioritize, and what activities to pause until we reach certain milestones. Once we had specific tangible tasks to tackle each week, Nikole was able to zero in on any internal resistence to the specific tasks, such as social media postings. We worked on mindset reframes to shift some limiting beleifs that were conflicting with her ability to do marketing and sales activities.
During our time working together, Nikole went from feeling anxkous to promote her new coaching services on her social media to going on camera, doing lives on her social media, creating a facebook group for her wellness community, launch her first challenge and enrolled 10 early adopters into her community!
Shahd, Licensed Yoga Instructor with ADHD
Before Working Together: Shahd struggled to complete 6 education programs for 6 years. She experienced severe social and performance anxiety and although she understood the course materials, she could not enter the physical exam rooms to complete and graduate.
Working Together: Our Coaching Program provided Shahd hyper-customized training, to help her calm her mind so she can manage her anxiety to prevent losing confidence, and focus as well as to armour her with mindset and breathing tools to succssfully complete her practical exam.
Although Shahd blanked out 3 times during her practical exam, she was able to stick with the self-regulating breathing techniques, and mindset tools, and pass her exam with flying colors! We continued to work on imporving Shad's energy and confidence levels by improving her lifestyle and daily habits. Shahd has been able to develop new daily habits that generate her consistent levels of optimal
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